FAQs Kids-Teens

What are therapy sessions like?

The first session for child/teen therapy is called a parent intake. In this meeting, we’ll talk with you, without your child present, to learn about your child’s history, current concerns, strengths, and your goals for therapy. This helps us create a plan that fits your child’s needs and ensures you feel supported as a parent.

After the parent intake, your child will attend their own child intake.  Your child’s first session will focus on learning about their needs, your concerns, and setting therapy goals. Future sessions may include talking, drawing, games, or activities to help kids and teens express themselves and practice coping skills.

Parents are included along the way through updates, strategies, or joint sessions, especially in trauma-focused therapy (TF-CBT) where caregiver participation is key. 
👉 Learn more about Child Therapy or Teen Therapy.

How long are sessions? 

Most child and teen sessions last 50 minutes. Parents may join part of the session depending on age and needs.

How often will my child need therapy?

Most kids and teens begin with weekly sessions for consistency, then shift to every other week as progress is made.

How do I know if my child needs therapy? 

If you notice ongoing worries, meltdowns, trouble coping with change, risk-taking behaviors, sleep issues, or withdrawal from friends/family, therapy may help. 
👉 Learn more about Individual Therapy for Children

Will I be involved in my child’s therapy? 

Yes—parent/caregiver involvement is an important part of treatment. In some sessions you’ll join your child, and in others you’ll meet separately to learn strategies. In trauma-focused therapy (TF-CBT), caregiver participation is essential. 
👉 Explore Parenting Support and Trauma-Focused CBT.

What if my teen doesn’t want therapy?

That’s common. We’ll start by building trust and showing them therapy is a safe, judgment-free space. Many teens open up once they feel respected and heard. 👉 Learn more about Individual Therapy for Teens

Does telehealth work for kids and teens?

Yes—telehealth therapy is effective and can be engaging. Kids may use games, drawings, or activities, while teens often prefer the privacy and comfort of logging in from home. 
👉 Learn more about Telehealth Therapy